How to start your day on the right foot

Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.
Setting up a daily routine filled with healthy habits can help you avoid feeling like your days are flying by in a blur.

It’s not just about having a plan – it’s a powerful tool for improving both your mental clarity and physical well-being. When planned effectively, your daily rituals can reduce stress, improve decision-making, and set the stage for a healthier, happier life.

Morning routine: how to start your day on the right foot

Creating an impactful morning routine is about more than just getting out of bed and getting on with your to-do list. It’s about setting the tone for the entire day.

The activities you engage in during the morning hours have the potential to influence your mood, your decision-making, and even your success throughout the day. Here are some specific steps to elevate your morning routine.

1. Wake up early

The early hours of the morning are often the most tranquil— the world is still, and distractions are few. Waking up early gives you the luxury of a quiet home and the opportunity to focus solely on yourself before the demands of the day kick in. It’ll even make you happier (that’s what the scientists say, anyway).

How to make it happen:

Start slow: If you’re not an early riser, try waking up just 15 minutes earlier than usual and gradually increase this time.
Consistency is key: Wake up at the same time every day, even on weekends. This helps regulate your body’s circadian rhythm.

2. Move your body

Physical activity isn’t just good for your physical health, it’s also excellent for your mind. A quick exercise session in the morning can jump-start your metabolism, sharpen your focus, and boost your mood.

How to make it happen:

Pick your preferred activity: Whether it’s a quick jog, some yoga, or even dancing to your favorite tunes, pick something you’ll look forward to.
Make it accessible: Prepare your exercise gear the night before, so it’s easier to get started in the morning.

3. Encourage yourself with positive affirmations

Spend a few moments speaking positively to yourself. This simple practice can make a difference to your mindset and confidence levels.

How to make it happen:

Write them down: Having your affirmations written down can serve as a quick go-to during your morning routine. If you’re struggling to think of any, you could try out
“Today is a new chapter, and I’m the author of my own story” or “I attract supportive energy and make room for what truly matters.” Only you can know what will inspire and help you to feel more positive about the coming day.
Say them out loud: Verbally state your affirmations, focusing on each word to feel its impact more deeply.

4. Take a mindful minute or two

Even if it’s just for five minutes, taking the time to be still can greatly influence your day. Mindfulness can help you become more aware of your thoughts and feelings and make it easier to manage your day-to-day life.

How to make it happen:

Find a quiet spot: This could be anywhere from your living room, to your car or even while you’re in the shower.
Focus on your breath: Breathing mindfully can calm the nervous system and reduce stress. You could even layer the experience, for example, by focusing on your breath while sipping coffee and listening to music.

By carefully crafting your morning routine and incorporating some (or all) of these elements, you’re setting yourself up for a day that’s not just productive but also joyful and balanced.